Cassava with fish soup
Nutritional Overview
This meal consists of cassava fufu served with smoked fish and palm oil-based soup. Nutritional values are estimated; sugar content is minimal and some values are approximated due to limited visibility of all ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cassava with fish soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cassava with fish soup provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cassava with fish soup is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cassava with fish soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cassava with fish soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cassava fufu contributes 280 calories (45% of total calories).
• Protein sources: Smoked fish provide essential amino acids for muscle health.
• Energy sources: Cassava fufu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cassava fufu
200gr
Protein: 2g
| Carbs: 60g
| Fat: 0g
Smoked fish
100gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Palm oil soup
50gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!