Cassava meat pie
Nutritional Overview
This dish appears to be a cassava-based pie filled with minced meat and lightly fried with palm oil. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cassava meat pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cassava meat pie offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Cassava meat pie is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cassava meat pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cassava meat pie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Minced meat contributes 220 calories (42% of total calories).
• Protein sources: Minced meat provide essential amino acids for muscle health.
• Energy sources: Cassava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cassava
150gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
Minced meat
100gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
Palm oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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