Cassava Fish Egg Stew
Nutritional Overview
Estimated meal from visible ingredients: boiled cassava served with fish stew, boiled eggs, avocado, onion, green pepper, tomato sauce, and palm oil. Calories equal the sum of ingredient calories. Some values are estimated from the image, and any unclear or missing details were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Cassava Fish Egg Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cassava Fish Egg Stew provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Cassava Fish Egg Stew is an excellent energy source for active individuals and athletes.
• High in fats (50g), Cassava Fish Egg Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cassava Fish Egg Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled cassava contributes 480 calories (42% of total calories).
• Protein sources: boiled cassava, fish, boiled egg provide essential amino acids for muscle health.
• Energy sources: boiled cassava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled cassava
400gr
Protein: 4g
| Carbs: 112g
| Fat: 1g
fish
140gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato stew sauce
60gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
palm oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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