Nutritional Overview
This meal contains boiled cassava, coconut sambal, and a piece of pastry bread. Some values are estimated and sugar is set to 4g. If any ingredient calories are unknown, they are set to 0.
Health Insights & Benefits
• Cassava, coconut, pastry contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Cassava, coconut, pastry contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Cassava, coconut, pastry is an excellent energy source for active individuals and athletes.
• Cassava, coconut, pastry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cassava, coconut, pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled cassava contributes 280 calories (67% of total calories).
