Cashews and chocolate crumbs
Nutritional Overview
The plate contains two cashew nuts and a small amount of chocolate crumbs. Nutritional values are estimated based on visible amounts. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cashews and chocolate crumbs is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Cashews and chocolate crumbs is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cashews and chocolate crumbs is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Cashews and chocolate crumbs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashew nuts contributes 34 calories (89% of total calories).
Detailed Ingredient Breakdown
cashew nuts
6gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
chocolate crumbs
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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