Cashewnoten snack
Nutritional Overview
Deze maaltijd bestaat uit een handje (ongeveer 28 gram) cashewnoten. Alle voedingswaarden zijn geschat op basis van deze hoeveelheid. Er zijn geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cashewnoten snack provides moderate energy and can fit well into most balanced meal plans.
• Cashewnoten snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Cashewnoten snack is suitable for low-carb and ketogenic diets.
• Cashewnoten snack contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cashewnoten snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewnoten contributes 160 calories (100% of total calories).
• Protein sources: Cashewnoten provide essential amino acids for muscle health.
• Energy sources: Cashewnoten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashewnoten
28gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
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