Cashewnoten rozemarijn
Nutritional Overview
Een kleine portie cashewnoten met rozemarijn in een snackbeker. Waarden zijn geschat op basis van zichtbare inhoud en productlabel. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Cashewnoten rozemarijn provides moderate energy and can fit well into most balanced meal plans.
• Cashewnoten rozemarijn contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cashewnoten rozemarijn provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cashewnoten rozemarijn contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cashewnoten rozemarijn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashewnoten contributes 166 calories (95% of total calories).
• Protein sources: cashewnoten provide essential amino acids for muscle health.
• Energy sources: cashewnoten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cashewnoten
28gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
rozemarijnkruiding
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olie
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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