Cashewnoten rozemarijn
Nutritional Overview
Een portie cashewnoten met rozemarijn, waarschijnlijk licht gekruid en geroosterd. Waarden zijn geschat op basis van de zichtbare verpakking en inhoud. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cashewnoten rozemarijn contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Cashewnoten rozemarijn offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cashewnoten rozemarijn provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Cashewnoten rozemarijn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cashewnoten rozemarijn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashewnoten contributes 332 calories (99% of total calories).
• Protein sources: cashewnoten provide essential amino acids for muscle health.
• Energy sources: cashewnoten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cashewnoten
55gr
Protein: 10g
| Carbs: 17g
| Fat: 26g
rozemarijn
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olie
Protein: 1g
| Carbs: 1g
| Fat: 0g
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