Cashewnoten met rozemarijn
Nutritional Overview
Noten met rozemarijn: energierijk door gezonde vetten en wat eiwit; weinig suiker en koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cashewnoten met rozemarijn provides moderate energy and can fit well into most balanced meal plans.
• Cashewnoten met rozemarijn contains 9g of protein, providing a modest contribution to your daily protein intake.
• Cashewnoten met rozemarijn provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Cashewnoten met rozemarijn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cashewnoten met rozemarijn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewnoten contributes 250 calories (93% of total calories).
• Protein sources: Cashewnoten provide essential amino acids for muscle health.
• Energy sources: Cashewnoten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashewnoten
50gr
Protein: 9g
| Carbs: 13g
| Fat: 21g
Rozemarijn
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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