Cashewnoten
Nutritional Overview
Dit lijkt een portie cashewnoten in een verpakking. Geschatte portie is 55 gr op basis van de zichtbare beker. Waarden zijn geschat op basis van standaard voedingswaarden voor cashewnoten. Ontbrekende exacte etiketwaarden zijn op 0 gezet indien niet leesbaar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Cashewnoten provides moderate energy and can fit well into most balanced meal plans.
• Cashewnoten offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cashewnoten provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Cashewnoten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cashewnoten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashewnoten contributes 174 calories (100% of total calories).
• Protein sources: cashewnoten provide essential amino acids for muscle health.
• Energy sources: cashewnoten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cashewnoten
30gr
Protein: 10g
| Carbs: 17g
| Fat: 26g
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