Cashew-Snack
Nutritional Overview
Kleine Portion Cashewkerne in einer Tasse. Nährwerte basieren auf einer geschätzten Menge von 30 gr. Nicht sichtbare oder unbekannte Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Cashew-Snack provides moderate energy and can fit well into most balanced meal plans.
• Cashew-Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cashew-Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cashew-Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cashew-Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewkerne contributes 174 calories (100% of total calories).
• Protein sources: Cashewkerne provide essential amino acids for muscle health.
• Energy sources: Cashewkerne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashewkerne
30gr
Protein: 6g
| Carbs: 10g
| Fat: 14g
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