Cashew Snack
Nutritional Overview
This meal consists of 19 grams of cashew nuts. All nutritional values are estimated based on standard cashew nut nutrition. No other visible ingredients. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cashew Snack provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Cashew Snack is suitable for low-carb and ketogenic diets.
• Cashew Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cashew Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashew nuts contributes 110 calories (100% of total calories).
• Protein sources: Cashew nuts provide essential amino acids for muscle health.
• Energy sources: Cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashew nuts
19gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
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