Cashew Snack
Nutritional Overview
Dieses Gericht besteht ausschließlich aus 29 Gramm Cashewkernen. Die Nährwerte wurden geschätzt und enthalten 169 Kalorien, 5g Protein, 9g Kohlenhydrate, 14g Fett und 2g Zucker. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Cashew Snack provides moderate energy and can fit well into most balanced meal plans.
• Cashew Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Cashew Snack is suitable for low-carb and ketogenic diets.
• Cashew Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cashew Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashew nuts contributes 169 calories (100% of total calories).
• Protein sources: Cashew nuts provide essential amino acids for muscle health.
• Energy sources: Cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashew nuts
29gr
Protein: 5g
| Carbs: 9g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!