Cashew Snack
Nutritional Overview
This meal consists solely of cashew nuts, estimated at 100 grams. Nutritional values are based on standard raw cashew data. No other ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Cashew Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cashew Snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cashew Snack is an excellent energy source for active individuals and athletes.
• High in fats (44g), Cashew Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cashew Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashew nuts contributes 553 calories (100% of total calories).
• Protein sources: Cashew nuts provide essential amino acids for muscle health.
• Energy sources: Cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashew nuts
100gr
Protein: 18g
| Carbs: 30g
| Fat: 44g
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