Cashew Snack
Nutritional Overview
This meal consists of approximately 40 grams of plain cashew nuts. All nutritional values are estimated based on standard raw cashew data. No other ingredients are visible. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Cashew Snack provides moderate energy and can fit well into most balanced meal plans.
• Cashew Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cashew Snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cashew Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cashew Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashew nuts contributes 240 calories (100% of total calories).
• Protein sources: cashew nuts provide essential amino acids for muscle health.
• Energy sources: cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cashew nuts
40gr
Protein: 8g
| Carbs: 13g
| Fat: 18g
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