Cashew Snack
Nutritional Overview
A handful of plain cashew nuts, approximately 100 grams. Nutritional values are based on standard raw cashews. No other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Cashew Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cashew Snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cashew Snack is an excellent energy source for active individuals and athletes.
• High in fats (44g), Cashew Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cashew Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashew nuts contributes 553 calories (100% of total calories).
• Protein sources: Cashew nuts provide essential amino acids for muscle health.
• Energy sources: Cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashew nuts
100gr
Protein: 18g
| Carbs: 30g
| Fat: 44g
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