Cashew Nuts, Beer & Crocchette
Nutritional Overview
A snack consisting of cashew nuts, beer, and potato croquettes providing moderate proteins and fats with a moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Cashew Nuts, Beer & Crocchette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cashew Nuts, Beer & Crocchette offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Cashew Nuts, Beer & Crocchette is an excellent energy source for active individuals and athletes.
• High in fats (35g), Cashew Nuts, Beer & Crocchette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cashew Nuts, Beer & Crocchette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crocchette di patate contributes 225 calories (38% of total calories).
• Protein sources: cashew nuts, beer, crocchette di patate provide essential amino acids for muscle health.
• Energy sources: cashew nuts, beer, crocchette di patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cashew nuts
15gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
beer
660gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
crocchette di patate
50gr
Protein: 10g
| Carbs: 19g
| Fat: 22g
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