Cashew Nuts and Mariekex
Nutritional Overview
A small snack combining cashew nuts and sweet Marie biscuits, providing a moderate amount of fats and carbs with moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Cashew Nuts and Mariekex provides moderate energy and can fit well into most balanced meal plans.
• Cashew Nuts and Mariekex contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cashew Nuts and Mariekex provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cashew Nuts and Mariekex contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cashew Nuts and Mariekex provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashew-nötter contributes 195 calories (85% of total calories).
• Protein sources: cashew-nötter provide essential amino acids for muscle health.
• Energy sources: cashew-nötter, mariekex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cashew-nötter
35gr
Protein: 6g
| Carbs: 11g
| Fat: 16g
mariekex
25gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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