Cashew Nüsse Snack
Nutritional Overview
Das Bild zeigt 31g Cashewkerne auf einer Waage. Nährwerte wurden für Cashewkerne geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Cashew Nüsse Snack provides moderate energy and can fit well into most balanced meal plans.
• Cashew Nüsse Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cashew Nüsse Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cashew Nüsse Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cashew Nüsse Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewkerne contributes 178 calories (100% of total calories).
• Protein sources: Cashewkerne provide essential amino acids for muscle health.
• Energy sources: Cashewkerne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashewkerne
31gr
Protein: 6g
| Carbs: 10g
| Fat: 14g
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