Cashew Herb Spread
Nutritional Overview
A 40g serving of this vegan cashew-based spread provides 128 kcal, 10g fat, 5g carbs including 4g sugar, and 4g protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Cashew Herb Spread provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, Cashew Herb Spread is suitable for low-carb and ketogenic diets.
• Cashew Herb Spread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cashew Herb Spread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashew nuts contributes 83 calories (65% of total calories).
Detailed Ingredient Breakdown
Cashew nuts
20gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Water
12gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herb mix (parsley, chives, thyme, etc.)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Himalayan salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fermentation cultures
Protein: 0g
| Carbs: 0g
| Fat: 0g
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