Cashew Handful
Nutritional Overview
A handful of plain cashew nuts, approximately 30 grams. All values are estimated based on standard nutrition for cashews. No other ingredients visible. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Cashew Handful provides moderate energy and can fit well into most balanced meal plans.
• Cashew Handful contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cashew Handful provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cashew Handful contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cashew Handful provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashew nuts contributes 162 calories (100% of total calories).
• Protein sources: Cashew nuts provide essential amino acids for muscle health.
• Energy sources: Cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashew nuts
27gr
Protein: 6g
| Carbs: 10g
| Fat: 14g
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