Cashew Crispy Bar Coconut
Nutritional Overview
This is a cashew crispy bar with coconut, natural grains, and grape syrup. The bar is 30g and contains 120 calories, 2g protein, 18g carbs, and 4g fat. Sugar is listed as 0g, likely due to no added sugar. Some ingredient values are estimated based on typical nutrition for these foods.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cashew Crispy Bar Coconut provides moderate energy and can fit well into most balanced meal plans.
• Cashew Crispy Bar Coconut provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cashew Crispy Bar Coconut is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cashew Crispy Bar Coconut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashew contributes 60 calories (50% of total calories).
• Energy sources: Natural Grains supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashew
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Coconut
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Natural Grains
10gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Grape Syrup
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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