Cashew Crispy Bar Coconut
Nutritional Overview
This is a 30g Cashew Crispy Bar with coconut flavor, containing cashews, coconut, natural grape sweetener, and rice crisps. The bar has 120 calories, 2g protein, 18g carbs, 5g fat, and 0g added sugar. Some values are estimated based on typical ingredient profiles and packaging information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cashew Crispy Bar Coconut provides moderate energy and can fit well into most balanced meal plans.
• Cashew Crispy Bar Coconut provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cashew Crispy Bar Coconut contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cashew Crispy Bar Coconut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashew contributes 50 calories (42% of total calories).
• Energy sources: Grapes (natural sweetener), Rice crisps supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashew
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Coconut
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Grapes (natural sweetener)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Rice crisps
2gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!