Cashew Crispy Bar
Nutritional Overview
Cashew Crispy Bar with coconut and crispy rice. Contains 120 calories, 4g protein, 9g carbs, and 7g fat. Sugar content is 0g as labeled. Some ingredient values are estimated based on visible packaging.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cashew Crispy Bar provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Cashew Crispy Bar is suitable for low-carb and ketogenic diets.
• Cashew Crispy Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cashew Crispy Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashew contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
Cashew
15gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Coconut
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Crispy rice
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!