Cashew Crispy Bar
Nutritional Overview
This is a 30g Cashew Crispy Bar made with 4 simple ingredients: cashew, coconut, crispy rice, and grape syrup. It contains 120 calories, 2g protein, 16g carbs, 6g fat, and 6g sugar. Some nutritional values are estimated due to limited packaging information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cashew Crispy Bar provides moderate energy and can fit well into most balanced meal plans.
• Cashew Crispy Bar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Cashew Crispy Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cashew Crispy Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashew contributes 60 calories (50% of total calories).
• Energy sources: Crispy rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashew
10gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Coconut
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Crispy rice
8gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Grape syrup
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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