Cashew Crispy Bar
Nutritional Overview
This is a 30g Cashew Crispy Bar with chocolate flavor, sweetened with natural grapes. It contains 120 calories, 2g protein, 15g carbs, and 6g fat. Some ingredient values are estimated due to limited packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cashew Crispy Bar provides moderate energy and can fit well into most balanced meal plans.
• Cashew Crispy Bar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cashew Crispy Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cashew Crispy Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashews contributes 60 calories (50% of total calories).
• Energy sources: Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashews
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Chocolate
10gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
Grape sweetener
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Crispy rice
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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