Cashew Crispy Bar
Nutritional Overview
A vegan cashew crispy bar with coconut, sweetened with natural grapes and no added sugar. Nutritional values are estimated based on visible ingredients and packaging. Some values may be approximated due to limited data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cashew Crispy Bar provides moderate energy and can fit well into most balanced meal plans.
• Cashew Crispy Bar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Cashew Crispy Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cashew Crispy Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashew contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
Cashew
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Coconut
8gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Grapes (natural sweetener)
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Crispy rice
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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