Cashew and Raisin Mix
Nutritional Overview
A nutrient-dense mix of cashew nuts and raisins, rich in fats, carbs, sugars, and moderate protein, suitable as an energy-boosting snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cashew and Raisin Mix contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Cashew and Raisin Mix offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Cashew and Raisin Mix is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cashew and Raisin Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cashew and Raisin Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewnötter contributes 370 calories (77% of total calories).
• Protein sources: Cashewnötter provide essential amino acids for muscle health.
• Energy sources: Cashewnötter, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashewnötter
140gr
Protein: 10g
| Carbs: 20g
| Fat: 28g
Russin
70gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
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