Cashew and Peanut Mix
Nutritional Overview
This meal consists of a mix of cashew nuts and peanuts, each estimated at 30 grams. Nutritional values are based on standard raw nut profiles. No other ingredients are visible. If any values are missing, they are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cashew and Peanut Mix contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cashew and Peanut Mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cashew and Peanut Mix provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Cashew and Peanut Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cashew and Peanut Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashew nuts contributes 180 calories (53% of total calories).
• Protein sources: cashew nuts, peanuts provide essential amino acids for muscle health.
• Energy sources: cashew nuts, peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cashew nuts
30gr
Protein: 5g
| Carbs: 9g
| Fat: 14g
peanuts
30gr
Protein: 5g
| Carbs: 13g
| Fat: 10g
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