Cashew and Almond Nuts
Nutritional Overview
A small serving of mixed cashew and almond nuts providing moderate calories, healthy fats, and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cashew and Almond Nuts is a low-calorie option with only 88 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Cashew and Almond Nuts is suitable for low-carb and ketogenic diets.
• Cashew and Almond Nuts contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cashew and Almond Nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashew contributes 45 calories (51% of total calories).
Detailed Ingredient Breakdown
cashew
7gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
almond
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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