Cashew Almond Oats Cookie
Nutritional Overview
This is a packaged cashew, almond, and oats cookie. Nutritional values are estimated based on typical ingredients for such cookies. Some values may be missing or approximate due to lack of detailed label information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cashew Almond Oats Cookie provides moderate energy and can fit well into most balanced meal plans.
• Cashew Almond Oats Cookie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Cashew Almond Oats Cookie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cashew Almond Oats Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 50 calories (28% of total calories).
• Energy sources: Oats, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Cashew
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Almond
8gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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