Caserolă mixtă rapidă
Nutritional Overview
Caserolă cu piept de pui pane, ou fiert, castravete, roșie, brânză telemea și parizer. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative. Zaharurile provin în principal din legume. Scorul de sănătate este moderat din cauza prezenței produselor procesate și prăjite.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Caserolă mixtă rapidă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caserolă mixtă rapidă provides 41g of protein, supporting muscle growth, repair, and satiety.
• Caserolă mixtă rapidă provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Caserolă mixtă rapidă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Caserolă mixtă rapidă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 220 calories (36% of total calories).
• Protein sources: Piept de pui pane, Ou fiert, Brânză telemea, Parizer provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
70gr
Protein: 15g
| Carbs: 10g
| Fat: 12g
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșie
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brânză telemea
40gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Parizer
50gr
Protein: 9g
| Carbs: 5g
| Fat: 7g
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