Cascaval pane & pui copt
Nutritional Overview
Porție de 50g cașcaval pane și 150g piept de pui la cuptor bogată în proteine și grăsimi moderate, cu un conținut scăzut de carbohidrați și zaharuri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cascaval pane & pui copt contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cascaval pane & pui copt provides 52g of protein, supporting muscle growth, repair, and satiety.
• Cascaval pane & pui copt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Cascaval pane & pui copt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cascaval pane & pui copt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor contributes 256 calories (54% of total calories).
• Protein sources: cașcaval pane, piept de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: cașcaval pane, piept de pui la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cașcaval pane
50gr
Protein: 12g
| Carbs: 8g
| Fat: 18g
piept de pui la cuptor
150gr
Protein: 40g
| Carbs: 6g
| Fat: 7g
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