Cascaval pane cu ardei
Nutritional Overview
Masa include cascaval pane prajit in ou si faina, servit cu ardei iute murat. Valorile nutritionale sunt estimate, iar unele ingrediente pot avea valori lipsa sau aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cascaval pane cu ardei contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cascaval pane cu ardei provides 26g of protein, supporting muscle growth, repair, and satiety.
• Cascaval pane cu ardei provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Cascaval pane cu ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cascaval pane cu ardei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cascaval contributes 200 calories (49% of total calories).
• Protein sources: cascaval, ou provide essential amino acids for muscle health.
• Energy sources: faina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cascaval
60gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
faina
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ulei pentru prajit
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ardei iute murat
40gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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