Casabe con queso y guineo
Nutritional Overview
A traditional meal consisting of two garlic-infused cassava flatbreads paired with a portion of leaf cheese and a ripe guineo, providing a balanced source of carbohydrates, moderate protein, and low fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Casabe con queso y guineo contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Casabe con queso y guineo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Casabe con queso y guineo is an excellent energy source for active individuals and athletes.
• Casabe con queso y guineo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Casabe con queso y guineo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Casabe con ajo contributes 200 calories (42% of total calories).
• Protein sources: Casabe con ajo, Queso de hoja, Guineo provide essential amino acids for muscle health.
• Energy sources: Casabe con ajo, Guineo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Casabe con ajo
150gr
Protein: 3g
| Carbs: 48g
| Fat: 1g
Queso de hoja
80gr
Protein: 15g
| Carbs: 2g
| Fat: 12g
Guineo
120gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
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