Cartofi wedges prăjiți
Nutritional Overview
Cartofi wedges prăjiți în ulei cu condimente. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Cartofi wedges prăjiți provides moderate energy and can fit well into most balanced meal plans.
• Cartofi wedges prăjiți contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cartofi wedges prăjiți provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Cartofi wedges prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cartofi wedges prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ulei vegetal contributes 135 calories (54% of total calories).
• Protein sources: Cartofi provide essential amino acids for muscle health.
• Energy sources: Cartofi, Condimente (sare, piper, boia) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi
100gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
Ulei vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Condimente (sare, piper, boia)
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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