Cartofi wedges cu mici
Nutritional Overview
Farfuria conține un mic de porc/vită și cartofi wedges copți sau prăjiți. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Cartofi wedges cu mici is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi wedges cu mici provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cartofi wedges cu mici is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cartofi wedges cu mici provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi wedges cu mici with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi wedges contributes 270 calories (50% of total calories).
• Protein sources: cartofi wedges, mic de porc/vita provide essential amino acids for muscle health.
• Energy sources: cartofi wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi wedges
180gr
Protein: 5g
| Carbs: 42g
| Fat: 7g
mic de porc/vita
100gr
Protein: 18g
| Carbs: 1g
| Fat: 20g
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