Cartofi wedges copți
Nutritional Overview
O porție de cartofi wedges copți cu coajă, asezonați cu condimente și puțin ulei. Sosul vizibil nu a fost identificat complet, deci valorile nutriționale pentru acesta sunt estimate și incomplete.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Cartofi wedges copți provides moderate energy and can fit well into most balanced meal plans.
• Cartofi wedges copți contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Cartofi wedges copți is an excellent energy source for active individuals and athletes.
• Cartofi wedges copți contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cartofi wedges copți provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi contributes 200 calories (71% of total calories).
• Protein sources: Cartofi provide essential amino acids for muscle health.
• Energy sources: Cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Ulei vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Condimente
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos (posibil maioneză sau tahini)
5gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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