Cartofi, spanac, ou, creveți
Nutritional Overview
Farfuria conține cartofi fierți, spanac cu smântână, ou prăjit, creveți gătiți și o felie de pâine albă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi, spanac, ou, creveți contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi, spanac, ou, creveți provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cartofi, spanac, ou, creveți is an excellent energy source for active individuals and athletes.
• Cartofi, spanac, ou, creveți contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cartofi, spanac, ou, creveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 105 calories (24% of total calories).
• Protein sources: cartofi fierți, spanac cu smântână, ou prăjit, creveți gătiți, pâine albă provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, spanac cu smântână, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
spanac cu smântână
100gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
creveți gătiți
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
pâine albă
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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