Nutritional Overview
Masa conține cartofi prăjiți, două pulpe de pui și roșii proaspete. Valorile sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Insights & Benefits
• With 520 calories, Cartofi prăjiți, pulpe, roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi prăjiți, pulpe, roșii provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cartofi prăjiți, pulpe, roșii is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cartofi prăjiți, pulpe, roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi prăjiți, pulpe, roșii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 320 calories (62% of total calories).
• Protein sources: Cartofi prăjiți, Pulpe de pui provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Roșii supply carbohydrates for quick energy.
