Cartofi prăjiți la cuptor
Nutritional Overview
Cartofi prăjiți la cuptor, conținând cartofi și ulei de floarea-soarelui. Valorile pentru zahăr și proteine sunt estimate, iar ingredientele suplimentare nu sunt vizibile. Dacă lipsesc ingrediente, valorile sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi prăjiți la cuptor contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cartofi prăjiți la cuptor contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Cartofi prăjiți la cuptor is an excellent energy source for active individuals and athletes.
• Cartofi prăjiți la cuptor contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cartofi prăjiți la cuptor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi contributes 220 calories (69% of total calories).
• Protein sources: cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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