Cartofi prăjiți cu tocăniță și mămăligă
Nutritional Overview
Medium portion meal with fried potatoes, green salad, mushroom stew with polenta and a zero calorie soft drink providing balanced protein, high carbs, moderate fats and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cartofi prăjiți cu tocăniță și mămăligă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cartofi prăjiți cu tocăniță și mămăligă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Cartofi prăjiți cu tocăniță și mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cartofi prăjiți cu tocăniță și mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cartofi prăjiți cu tocăniță și mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 300 calories (45% of total calories).
• Protein sources: Cartofi prăjiți, Tocăniță de ciuperci, Mămăligă provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Tocăniță de ciuperci, Mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
150gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tocăniță de ciuperci
150gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
Mămăligă
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Coca Cola Zero
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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