Cartofi prăjiți cu smântână
Nutritional Overview
Porția conține cartofi prăjiți și smântână. Valorile sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi prăjiți cu smântână contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi prăjiți cu smântână provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Cartofi prăjiți cu smântână is suitable for low-carb and ketogenic diets.
• High in fats (24g), Cartofi prăjiți cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cartofi prăjiți cu smântână with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne pui si porc contributes 250 calories (71% of total calories).
• Protein sources: carne pui si porc, iaurt grecesc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne pui si porc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
iaurt grecesc
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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