Cartofi prăjiți cu pulpe
Nutritional Overview
O porție de cartofi prăjiți cu pulpe de pui. Valorile sunt estimate, iar zahărul este aproximat la 2g. Nu sunt incluse condimentele sau uleiul exact folosit.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cartofi prăjiți cu pulpe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi prăjiți cu pulpe provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cartofi prăjiți cu pulpe is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cartofi prăjiți cu pulpe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi prăjiți cu pulpe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 350 calories (56% of total calories).
• Protein sources: Cartofi prăjiți, Pulpe de pui provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
200gr
Protein: 5g
| Carbs: 35g
| Fat: 20g
Pulpe de pui
150gr
Protein: 37g
| Carbs: 3g
| Fat: 10g
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