Cartofi prăjiți cu pulpă porc
Nutritional Overview
A hearty meal of fried potatoes paired with pork thigh and sour cream providing high protein and fats with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Cartofi prăjiți cu pulpă porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi prăjiți cu pulpă porc provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Cartofi prăjiți cu pulpă porc is an excellent energy source for active individuals and athletes.
• High in fats (55g), Cartofi prăjiți cu pulpă porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi prăjiți cu pulpă porc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpă porc contributes 500 calories (53% of total calories).
• Protein sources: Cartofi prăjiți, Pulpă porc, Smântână provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
200gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Pulpă porc
150gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
Smântână
50gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!