Cartofi prăjiți cu pulpă dezosată
Nutritional Overview
A balanced meal of baked chicken thigh meat paired with oven-fried potatoes, providing a good source of protein and moderate carbs with controlled fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Cartofi prăjiți cu pulpă dezosată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi prăjiți cu pulpă dezosată provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cartofi prăjiți cu pulpă dezosată is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cartofi prăjiți cu pulpă dezosată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cartofi prăjiți cu pulpă dezosată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa dezosată de pui contributes 300 calories (55% of total calories).
• Protein sources: pulpa dezosată de pui, cartofi prăjiți (la cuptor) provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți (la cuptor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa dezosată de pui
200gr
Protein: 42g
| Carbs: 0g
| Fat: 8g
cartofi prăjiți (la cuptor)
150gr
Protein: 3g
| Carbs: 45g
| Fat: 12g
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