Cartofi prăjiți cu pui
Nutritional Overview
O porție de cartofi prăjiți și aripioare de pui prăjite. Valorile pentru zahăr sunt estimate, iar unele ingrediente precum uleiul folosit la prăjit nu sunt vizibile dar sunt incluse în estimări.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Cartofi prăjiți cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cartofi prăjiți cu pui provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cartofi prăjiți cu pui is an excellent energy source for active individuals and athletes.
• High in fats (42g), Cartofi prăjiți cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi prăjiți cu pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 400 calories (51% of total calories).
• Protein sources: Cartofi prăjiți, Aripioare de pui prăjite provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
200gr
Protein: 5g
| Carbs: 45g
| Fat: 22g
Aripioare de pui prăjite
150gr
Protein: 40g
| Carbs: 5g
| Fat: 20g
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