Cartofi prăjiți cu pui
Nutritional Overview
O porție de cartofi prăjiți cu piept de pui și brânză rasă. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi prăjiți cu pui contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi prăjiți cu pui provides 36g of protein, supporting muscle growth, repair, and satiety.
• Cartofi prăjiți cu pui provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Cartofi prăjiți cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cartofi prăjiți cu pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muschiulet de porc la cuptor contributes 220 calories (50% of total calories).
• Protein sources: dovlecei pane la cuptor, muschiulet de porc la cuptor, mujdei cu iaurt provide essential amino acids for muscle health.
• Energy sources: dovlecei pane la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovlecei pane la cuptor
150gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
muschiulet de porc la cuptor
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
mujdei cu iaurt
50gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
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