Cartofi prăjiți cu pâine
Nutritional Overview
Masa conține cartofi prăjiți, pâine integrală, muștar și pastă de usturoi. Valorile nutriționale pentru pasta de usturoi sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cartofi prăjiți cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cartofi prăjiți cu pâine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Cartofi prăjiți cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cartofi prăjiți cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cartofi prăjiți cu pâine with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 450 calories (73% of total calories).
• Protein sources: cartofi prăjiți, pâine integrală provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prăjiți
200gr
Protein: 5g
| Carbs: 50g
| Fat: 25g
pâine integrală
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
muștar
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pastă de usturoi
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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