Cartofi prăjiți cu ou și cafea
Nutritional Overview
Masa conține cartofi prăjiți, ouă, ketchup și cafea cu lapte. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cartofi prăjiți cu ou și cafea contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cartofi prăjiți cu ou și cafea provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Cartofi prăjiți cu ou și cafea is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cartofi prăjiți cu ou și cafea provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cartofi prăjiți cu ou și cafea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 280 calories (80% of total calories).
• Protein sources: cartofi prăjiți, ouă, cafea cu lapte provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, ketchup, cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prăjiți
150gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
ouă
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cafea cu lapte
250gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
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